/* INNERLAB home — se carga después de site.css (tokens compartidos) */
.mono{font:500 .74rem/1.2 "IBM Plex Mono",monospace;letter-spacing:.08em;text-transform:uppercase;color:var(--teal)}

/* Ticker */
.ticker{background:var(--teal-ink);color:#EAF2EE;overflow:hidden;white-space:nowrap;font:500 .72rem/1 "IBM Plex Mono",monospace;letter-spacing:.08em;text-transform:uppercase}
.ticker .track{display:inline-flex;animation:tick 40s linear infinite;padding:11px 0}
.ticker span{padding:0 22px;position:relative}
.ticker span::after{content:"◆";position:absolute;right:-5px;font-size:.5rem;top:1px;color:#7FB5A1}
@keyframes tick{to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.ticker .track{animation:none}}

/* Hero */
.h-hero{padding:56px 0 72px}
.h-head{display:flex;justify-content:space-between;align-items:flex-start;gap:32px}
.h-head h1{margin:12px 0 14px;max-width:15ch}
.h-head .lede{max-width:60ch}
.goals{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:40px}
.goal{position:relative;display:block;border-radius:var(--r);overflow:hidden;text-decoration:none;aspect-ratio:4/5;background:var(--studio)}
.goal img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .5s}
.goal:hover img{transform:scale(1.04)}
.goal::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(20,30,26,.55) 0%,rgba(20,30,26,0) 38%)}
.goal .mono,.goal b{position:absolute;left:18px;right:18px;z-index:1;color:#fff}
.goal .mono{top:18px;font-size:.66rem;color:#DCEBE4}
.goal b{top:38px;font:400 1.6rem/1.1 var(--serif)}
.goal i{position:absolute;z-index:1;left:18px;bottom:18px;width:44px;height:44px;border-radius:50%;background:#fff;display:grid;place-items:center;font-style:normal;color:var(--ink)}

/* Tienda */
.shop{background:var(--paper);padding-top:80px}
.chips{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:32px 0 28px}
.chips button{border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:10px 18px;font:600 .85rem var(--sans);cursor:pointer;color:var(--muted)}
.chips button[aria-selected=true]{background:var(--teal-ink);border-color:var(--teal-ink);color:#fff}
.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.card-p{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:box-shadow .3s}
.card-p.flash{box-shadow:0 0 0 3px var(--teal)}
.card-p .img{position:relative;display:block;aspect-ratio:1;background:var(--studio)}
.card-p .img img{width:100%;height:100%;object-fit:cover}
.card-p .badge{position:absolute;top:12px;left:12px;z-index:1}
.badge{display:inline-block;background:var(--teal-ink);color:#fff;font:500 .66rem/1 "IBM Plex Mono",monospace;letter-spacing:.08em;text-transform:uppercase;padding:7px 10px;border-radius:6px}
.card-p .body{padding:18px 18px 20px;display:flex;flex-direction:column;gap:6px;flex:1}
.card-p .row1{display:flex;justify-content:space-between;align-items:center;gap:8px}
.card-p h3{font-size:1.4rem}
.card-p .save{font:700 .68rem var(--sans);letter-spacing:.06em;text-transform:uppercase;color:var(--c);background:color-mix(in srgb,var(--c) 12%,#fff);padding:5px 8px;border-radius:999px;white-space:nowrap}
.card-p .subt{font-size:.82rem;font-weight:600;color:var(--c)}
.card-p p{font-size:.9rem;color:var(--muted);line-height:1.5}
.card-p .fmt{font:500 .7rem "IBM Plex Mono",monospace;letter-spacing:.04em;color:var(--muted);text-transform:uppercase;margin-top:auto;padding-top:6px}
.card-p .row2{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:10px}
.card-p .pr b{font:400 1.3rem var(--serif)}
.card-p .pr s{color:var(--muted);font-size:.85rem;margin-left:4px}

/* Protocolo */
.times{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:44px}
.time{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:28px}
.time.dark{background:var(--teal-ink);color:#EAF2EE;border-color:var(--teal-ink)}
.time.dark .mono{color:#9FC9B8}
.t-head h3{margin:8px 0 16px}
.time ul{list-style:none}
.time li{display:flex;justify-content:space-between;gap:12px;padding:13px 0;border-top:1px solid var(--line);font-size:.95rem}
.time.dark li{border-color:rgba(255,255,255,.15)}
.time li a{font-weight:600;text-decoration:none}
.time li a:hover{text-decoration:underline}
.time li span{color:var(--muted);text-align:right}
.time.dark li span{color:#B9CFC6}

/* Metas + collage */
.goals-split{padding:0;background:var(--paper)}
.split{display:grid;grid-template-columns:1fr 1fr;min-height:560px}
.split .gcopy{padding:80px max(20px,calc((100vw - var(--max))/2 + 20px));padding-right:56px;display:flex;flex-direction:column;justify-content:center;gap:14px}
.ticks{list-style:none;display:grid;gap:12px;margin:8px 0 18px}
.ticks li{display:flex;gap:12px;font-size:.98rem}
.ticks li::before{content:"✓";color:var(--teal);font-weight:700}
.split .btn{align-self:flex-start}
.collage{display:grid;grid-template-columns:1fr 1fr}
.collage img{width:100%;height:100%;object-fit:cover;aspect-ratio:1}

/* Ingredientes */
.ingredients{background:var(--teal-ink);color:#EEF4F1;overflow:hidden}
.ing-head{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:36px}
.ing-head h2{max-width:18ch}
.ing-head p{color:#C5D8D0;max-width:58ch;margin-top:12px}
.ing-nav{display:flex;gap:10px}
.arw-sm{width:46px;height:46px;border-radius:50%;border:1.5px solid rgba(255,255,255,.35);background:none;color:#fff;font:400 1.4rem/1 var(--sans);cursor:pointer}
.ing-row{display:grid;grid-auto-flow:column;grid-auto-columns:calc((100% - 54px)/4);gap:18px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding-bottom:4px}
.ing-row::-webkit-scrollbar{display:none}
.ing-card{position:relative;scroll-snap-align:start;border-radius:var(--r);overflow:hidden;aspect-ratio:3/4;background:#2a2f2c}
.ing-card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.ing-card::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.35) 0%,rgba(0,0,0,0) 30%,rgba(0,0,0,0) 45%,rgba(16,24,21,.88) 100%)}
.ing-card .mono{position:absolute;z-index:1;top:16px;left:16px;right:16px;color:#fff;font-size:.66rem}
.ing-card h3{position:absolute;z-index:1;left:18px;right:18px;bottom:86px;color:#fff;font-size:1.45rem}
.ing-card p{position:absolute;z-index:1;left:18px;right:18px;bottom:18px;font-size:.8rem;line-height:1.45;color:#DCE7E2}

/* Calidad */
.quality .split2{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:center}
.quality .photo{border-radius:var(--r);overflow:hidden;aspect-ratio:1}
.quality .photo img{width:100%;height:100%;object-fit:cover}
.quality h2{margin:10px 0 14px}

/* Membresía */
.member{background:var(--paper)}
.perks4{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:44px}
.perks4 div{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px}
.perks4 b{display:block;font:400 2.2rem/1 var(--serif);color:var(--teal-deep);margin-bottom:10px}
.perks4 span{color:var(--muted);font-size:.93rem}

/* Destacado */
.feat-card{display:grid;grid-template-columns:1.1fr .9fr;background:var(--teal-ink);color:#EEF4F1;border-radius:24px;overflow:hidden}
.feat-copy{padding:56px;display:flex;flex-direction:column;justify-content:center;gap:14px}
.feat-copy .badge{align-self:flex-start;background:#9FC9B8;color:var(--teal-ink)}
.feat-copy p{color:#C5D8D0;max-width:52ch}
.feat-copy .price{font:400 1.5rem var(--serif);color:#fff}
.feat-copy .price s{font:400 1rem var(--sans);color:#9FB7AE;margin-left:6px}
.btn.light{background:#fff;color:var(--teal-ink);align-self:flex-start}
.btn.light:hover{background:#E3EDE8}
.feat-card img{width:100%;height:100%;object-fit:cover}

/* Riesgo cero */
.risk{padding:80px 0}
.risk .seal{margin:0 auto 20px}
.risk h2{margin-bottom:10px}
.risk .btn{margin-top:24px}

/* FAQ */
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:48px;align-items:start}
.faq-sec{padding-top:40px}

@media (max-width:1000px){.grid{grid-template-columns:repeat(2,1fr)}.ing-row{grid-auto-columns:calc((100% - 18px)/2)}}
@media (max-width:900px){
  .h-head{flex-direction:column}
  .goals{grid-template-columns:repeat(2,1fr);gap:12px}
  .goal b{font-size:1.25rem}
  .times,.perks4{grid-template-columns:1fr}
  .split,.quality .split2,.feat-card,.faq-grid{grid-template-columns:1fr}
  .split .gcopy{padding:56px 20px}
  .feat-copy{padding:36px 24px}
  .ing-head{flex-direction:column;align-items:flex-start}
}
@media (max-width:560px){
  .grid{grid-template-columns:1fr}
  .goals .goal{aspect-ratio:3/4}
  .goal .mono{display:none}
  .goal b{top:16px}
  .ing-row{grid-auto-columns:78%}
}
.card-p[hidden]{display:none}

/* Estudios en la home */
.hr-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:40px}
.hr{display:flex;flex-direction:column;gap:8px;text-decoration:none;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:26px;transition:transform .2s}
.hr:hover{transform:translateY(-3px)}
.hr b{font:400 2.6rem/1 var(--serif);color:var(--teal-deep);margin-top:6px}
.hr h3{font-size:1.15rem}
.hr p{font-size:.88rem;color:var(--muted);line-height:1.5}
.hr i{font-style:normal;font-weight:600;font-size:.85rem;color:var(--teal);margin-top:auto;padding-top:8px}
@media (max-width:1000px){.hr-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.hr-grid{grid-template-columns:1fr}}